Women navigating perimenopause and menopause face profound physical and emotional changes that can impact every aspect of life.
Beyond the physical symptoms, the emotional toll and lack of societal understanding can make this transition feel isolating, even though it’s a natural and powerful stage of womanhood.
Give yourself the best head start and receive support from a professional naturopath through every phase — from preparing to conceive, to growing and birthing your baby, to feeling like yourself again postpartum.
60 Minute 1:1 Consultation
Are you suffering from any of the following?
- Hot flashes
- Fatigue
- Mood swings
- Sleep disturbances
- Brain fog
- Changes in skin, weight, and libido
During this 60 minute consultation, I dive deep into your current health and any existing issues to understand a full body picture, talking through a range of subjects and nutrition/health/wellness and lifestyle related questions.
We then schedule a 15 minute follow-up call, during which I explain my findings in-depth, as well as the next steps needed for you to fix your health issues - I also offer several powerful health hacks for you to start your journey with.
PRICE: $190
6 Week Permenopause/Menopause Protocols
If you want to feel heard, seen and in control during this very important phase of your life, this highly personalised, in-depth 6 week program gives you the tools and support to confidently navigate both perimenopause and menopause.
I work alongside you with a whole-body, whole-woman approach, rooted in evidence-based naturopathy.
What’s Included in Your Protocol:
- Foundational detox to start with a clean slate
- Nervous system & sleep regulation plan
- Hormone, lymphatic & liver support system for gut–hormone axis balancing
- Strength training & movement program for a stronger body
- Stress reduction & mindfulness for a stronger mind
- Blood sugar stability for hormone balance and weight management
- Nutrient plan for gut microbiome diversity, hormone detoxing and hormone building foods
- Adrenal and thyroid support system
- Long-term maintenance plan to ensure that your symptoms don’t return
- 30 minute weekly check-in calls with my support every step of your journey
If you are looking to truly become your best self before, during and after pregnancy, then this protocol is for you!
