Naturopathic support through every phase — from preparing to conceive, to growing and birthing your baby, to feeling like yourself again postpartum.

This consult is tailored to support your body and mind through all stages of the motherhood journey. Whether you're trying to conceive, currently pregnant, or navigating life after birth, we'll work together to understand your hormone and nutrient levels, optimise your nutrition, support your energy and mood, and gently guide your body through the changes each phase brings.

From reviewing blood work and fertility markers, to nourishing both mum and baby with targeted nutrients, to rebuilding strength post-birth — this is a whole-body, whole-woman approach rooted in evidence-based naturopathy and deep care for your unique experience.

What’s Included:

- Comprehensive blood work review to assess hormones, nutrient status, thyroid, and inflammation

- AMH (egg reserve) testing guidance if trying to conceive

- Nutrition to support fertility and healthy ovulation

- Pregnancy nutrition to support energy, reduce nausea, and nourish baby

- Key nutrients for baby’s brain, nervous system, and overall development

- Postnatal nutrition for milk supply, recovery, and mood support

- Exercise and movement support for all stages — pelvic floor strength, core rehab, safe postnatal exercise

- Post-baby weight balance strategies that are hormone- and stress-friendly

- Hormone balance post-birth — including support for low progesterone, thyroid shifts, or adrenal fatigue

- Mood, energy, and nervous system care during pregnancy and postpartum

- Gut and liver support to enhance detoxification, hormone clearance, and nutrient absorption

- Support for breastfeeding nutrition (if applicable)