Bringing a child into the world is a truly beautiful thing, but the process as a whole can be very confusing, stressful and takes a huge toll on a woman’s body.
Give yourself the best head start and receive support from a professional naturopath through every phase — from preparing to conceive, to growing and birthing your baby, to feeling like yourself again postpartum.
60 Minute 1:1 Consultation
During this 60 minute consultation, I dive deep into your current health and any existing issues to understand a full body picture, talking through a range of subjects and nutrition/health/wellness and lifestyle related questions.
We then schedule a 15 minute follow-up call, during which I explain my findings in-depth, as well as the next steps needed for you to fix your health issues - I also offer several powerful health hacks for you to start your journey with.
PRICE: $190
6 Week New Life Protocol
For those committed to optimal health for themselves and their baby, I offer a highly personalised, in-depth 6 week program that will empower and support your body and mind through all stages of your motherhood journey.
I work alongside you with a whole-body, whole-woman approach, rooted in evidence-based naturopathy.
This includes blood work and fertility marker reviews, targeted nutrient plans to nourish both mum and baby, complete fitness plans to rebuild strength post-birth and much more.
What’s Included in Your Protocol:
- Comprehensive blood work review to assess hormones, nutrient status, thyroid, and inflammation
- AMH (egg reserve) testing guidance if trying to conceive
- Nutrition to support fertility and healthy ovulation
- Pregnancy nutrition to support energy, reduce nausea, and nourish baby
- Key nutrients for baby’s brain, nervous system, and overall development
- Postnatal nutrition for milk supply, recovery, and mood support
- Exercise and movement support for all stages — pelvic floor strength, core rehab, safe postnatal exercise
- Post-baby weight balance strategies that are hormone- and stress-friendly
- Hormone balance post-birth — including support for low progesterone, thyroid shifts, or adrenal fatigue
- Mood, energy, and nervous system care during pregnancy and postpartum
- Gut and liver support to enhance detoxification, hormone clearance, and nutrient absorption
- Support for breastfeeding nutrition (if applicable)
- 30 minute weekly check-in calls with my support every step of your journey
If you are looking to truly become your best self before, during and after pregnancy, then this protocol is for you!
