Bloating is something so many women accept as “just part of life” — especially around their period, after meals, or during stressful times. But here’s the truth: bloating isn’t normal. It’s your body’s way of telling you something isn’t quite right, and if it’s happening regularly, it’s a signal you shouldn’t ignore.

Hormones aren't just about periods or PMS, they are powerful chemical messengers that affect everything from your mood and metabolism to your skin, digestion, and even how well you sleep. As women, our hormones ebb and flow throughout the month, and learning to eat in sync with your cycle is one of the most powerful ways to support balance, energy, and vitality from within.

Many women start their day with coffee, but did you know that coffee might be disrupting your hormones? While coffee gives a quick energy boost, it can also spike stress hormones and affect your skin. If you’re looking for a gentler, hormone-friendly alternative, matcha is the perfect choice. Let’s explore how matcha supports hormone balance in women and why it’s better than coffee.