Reach Your Fitness Goals. Conquer Your Hormones. Become Your Best Self.
The First Total Body Health Program For Women.
Get personalised fitness and nutrition coaching, tailored women’s health plans from a qualified naturopath, self-help tools and access to a supportive community of likeminded women - All in one place.
No Obligation. No hidden fees.
“Ash and Sherneal are wonder women! I finally have control over my period and the fitness program helped me get in the best shape of my life plus the community is amazing!” - Kim, UK
If You Are:
❌ Struggling with persistent hormone, gut or skin issues
❌ Unhappy with your current body image
❌ Fed up with fad diets and unmanageable fitness programs
❌ Overwhelmed with information online
But You Are Also:
✅ Ready to regain control over your own body
✅ Open to join challenges and events for self improvement
✅ Committed to becoming your very best self
✅ Excited to join a community of women on the same journey as you
Then We Designed This Program For You.
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"Worth every penny! 3 weeks in and I'm already feeling like a new woman!"
Chrissie
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"I'm recently pregnant, Ash and Sherneal have helped me stay fit ready for my baby!"
Sarah
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
2 Experts, 1 Goal: Complete Women’s Wellness.
Women deserve a connected, cohesive approach to their health.
Too often, you’re sent to a personal trainer for movement, a dietitian for food, and a doctor for symptoms — each one focused on a single piece of the puzzle, none truly working together.
You shouldn’t have to choose between a fitness and a health professional to reach your goals…
Because both are essential pillars for truly reaching full body health.
About SheLifts + GirlsWhoKnow
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Most Programs Aren't Designed For You.
Whether you’re a mum, navigating hormonal changes, or simply trying to feel strong and balanced again, the majority of programs don’t support your cycle, your hormones, or your nervous system.
This collaboration between She Lifts and Girls Who Know brings together the best of both worlds — the science of movement and the art of tailored healing — so you can experience what whole-body health really feels like.
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Redefining Womens Health.
Women are constantly told that health is about eating less and training harder — but that approach leaves us burnt out, inflamed, and disconnected from our bodies.
The truth is, your body isn’t meant to be pushed the same way every day. Your hormones, energy, and metabolism shift through every season of life — from your 20s to perimenopause and beyond.
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You Deserve A Connected, Cohesive Approach.
You’ll be guided by a Personal Trainer and a Naturopath, both aligned and working as one team — supporting your body through every phase of womanhood: from cycle syncing and hormone balance, to postpartum recovery, detoxification, and strength building.
This partnership is about merging the best of functional health and fitness, so you get real, sustainable results — not quick fixes.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea.
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
