Solving the Hormone x Gut x Skin Puzzle

By a naturopath and cosmetics professional

We’ve all been there. You’re eating well, using skincare, exercising, doing your best to stay on top of your cycles, but still feeling off — random bloating, fatigue, breakouts, and mood swings that don’t make sense.

It can be so incredibly frustrating when you’re seemingly doing ‘all the right things’, but different parts of you are sending mixed signals and you end up feeling like you don’t even have full control of your own body.

And you’re not alone - more than 80% of women will experience hormone imbalances during their lives, 70% live with bloating and IBS, and more than 50% have skin issues such as acne and eczema.

But the good news is that you really don’t have to live with these issues.

(I know this because I am proof).

There are 5 core areas you need to focus on to look and feel great:

Create a well-rounded nutritional plan that stays away from overly-processed foods, focuses on natural ingredients and is realistic for you to manage week by week.

Nutrition

Develop and stick to a pre/pro/post-biotic supplement routine that works with your microbiome, not against it. Pair this with good sleep hygiene and breath work/meditation!

Gut Health

👏🏼 Practice 👏🏼 cycle 👏🏼 syncing. You need to be recording how certain foods, exercises, supplements and lifestyle habits affect your overall hormone health. Oh and ditch the pill!

Hormone Health

Ditch the usual hormone disrupting rubbish that everyone else is using. Focus on natural skin and body products that have research backed benefits and non-toxic ingredients.

Skin Health

Your body is your vehicle through this life. You need a structured workout plan that focuses on mobility, strength, pelvic floor health and cardiovascular health if you’re going to slay every day.

Fitness

Ok so that’s all great. But let’s be honest, it’s a lot to manage.

Especially if you’re a busy woman with a demanding job, a family or your own business.

So, what’s the secret?

Scroll down 👇

I’m Ash, and I Was Just Like You. Overwhelmed.

I spent almost 15 years in the cosmetics industry, working alongside the likes of Rae Morris at Melbourne Fashion Week.

Whilst I made runway models look flawless, my own health was suffering in various ways.

Crazy inflammation, skin issues, “hot girl bloat” (a ridiculous term btw), wild mood swings and a total lack of energy was affecting me every day of my life. But where to even start?

One day, I decided. That’s it. Time to say BYE to this girl I didn’t even recognise anymore. 👋

I dedicated years to studying how our hormones, gut and skin are all connected.

I read countless research papers, books on Chinese medicine, herbalism and more. I also became a registered naturopath practitioner whilst healing myself from the inside out.

I created my own systems that enabled me to take true control of my own body.

And it changed my life completely.

But I didn’t stop there. I started helping all of my friends and family, giving them advice and insights into how their hormones work directly with their gut, and how their skin is simply a reflection of what’s going on inside of them.

Eventually I realised that these problems were so much bigger than just me and my loved ones - There’s a world of women out there that want to improve their hormone, gut and skin health, but that don’t know where to start.

I realised that “the secret” was education, a system, and support.

That’s when the Glow Girl Collective was born.

A Community to Empower Women, Everywhere.

We bring together women of all ages around the world, and empower them to take control of their bodies so that they can become their very best selves.

Through education, workshops, live Q&As with professionals, community support systems and shared accountability, we give women somewhere safe to learn about and improve their hormone, gut and skin health (plus so much more!).

So why join the Glow Girl Collective?

👇 Check out below👇

Connection, Growth & Support

Unlock your best self as part of a friendly, welcoming and supportive community
Learn about your body in a safe space, connecting with likeminded women who support each other to reach their milestones together

A Naturopath in Your Pocket

Connect directly with Ash and discuss your health, wellness and body goals, with structured support and advice tailored to you
Build a library of knowledge, join live AMAs and focus sessions on a range of topics, with actionable steps and regular catch-ups
All accessible in-app on mobile

Learn From the Pros

Get the insider knowledge through live Q&A sessions with industry professionals in fitness, cosmetics, hormone and gut health
Access discounted products, programs and events with our partners

Community Testimonials

"So much valuable information and a truly great community of women!"

Kim
"The mummy-focused live calls have been so valuable to me during my pregnancy"

Sarah
"I've connected with many lovely girlies in this group and learned so much, I'm a certified glow girl!"

Chrissie
"Ashleigh you have taught me so much about menopause and you're a shining example for women everywhere."

Ravindra